No Coreflex today

Posted: May 28, 2019 in Uncategorized

Due to half term there is no class today, all back to normal next week. See you then, Jo x

New Thursday morning class!

Posted: April 13, 2019 in Uncategorized

Further to Kettlebells ending, I am very pleased to say that Bright And Early Bootcamp starts on Thursday 25th April 7-7.45am! Meeting place is in the field behind the Chequers Pub in Lamberhurst, £5 PAYG. Both men and women equally welcome and encouraged, scaled options for all fitness levels, different class every week. Hope to see you there, booking is now live on my website. Thanks, Jo

Hi all, I have decided to take a break from teaching Kettlebells. Therefore as of now there will be no further classes. Thanks very much for all your support of this class for the past few years, see you in another class soon. Jo x

Classes during Easter

Posted: April 3, 2019 in Uncategorized

Afternoon all. There won’t be any classes / PT next week as I am away. The week after there will be Coreflex and DUFs but no Kettlebells. All back to normal the following week. Jo x

Classes during half term

Posted: February 15, 2019 in Uncategorized

Hi all,

During half term next week, Coreflex and DUFs will be on as normal. However there won’t be a Kettlebells class. All back to normal the following week. x

No Kettlebells HIIT this week

Posted: January 21, 2019 in Uncategorized

Morning all, due to the Panto rehearsals this Wednesday there will be no Kettlebells class, apologies! Looking forward to being back on it next week. Jo x

Kettlebells make-over!

Posted: January 13, 2019 in Uncategorized

Afternoon all, my Kettlebells class is now Kettlebells HIIT! Now a longer class at 40 minutes, it will combine strength work alongside high intensity interval training. We have the larger hall in Lamberhurst to work from so way more options for varied and effective classes. Hope to see you there soon! Jo x