Circuits moves up a gear!

Posted: February 12, 2015 in Uncategorized

Great session tonight! Plenty of cardio, body weight exercises, use of the slam ball and an intro to suspension training. Glad you enjoyed it, plenty more to come.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s