Kettlebell Workout Tonight

Posted: May 6, 2015 in Uncategorized

Kettlebell Class in the Lamberhurst Village Hall, Broadway, Lamberhurst. Every Wednesday evening, 8:00pm for a 30 min class. £7 pay-as-you-go, discount available for block payment.

Kettlebell training is a well established method using old fashioned cast iron weights for an all round workout with emphasis on tone and strength, upper and lower body. Highly effective for flat tummies and strong abs!

Suitable for ALL fitness/strength levels, equally popular amongst both men and women. 

I supply 6kg, 8kg, 10kg and 12kg bells for training, or you can bring your own. Heavier and lighter bells are available if requested in advance.

Book Online

Email MotivateInfo@aol.com for more info

kettlebells

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s