Kettlebell Workout Tonight

Posted: May 6, 2015 in Uncategorized

Kettlebell Class in the Lamberhurst Village Hall, Broadway, Lamberhurst. Every Wednesday evening, 8:00pm for a 30 min class. £7 pay-as-you-go, discount available for block payment.

Kettlebell training is a well established method using old fashioned cast iron weights for an all round workout with emphasis on tone and strength, upper and lower body. Highly effective for flat tummies and strong abs!

Suitable for ALL fitness/strength levels, equally popular amongst both men and women. 

I supply 6kg, 8kg, 10kg and 12kg bells for training, or you can bring your own. Heavier and lighter bells are available if requested in advance.

Book Online

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